Treadmill: to reduce the impact of exercise on joints (such as: ankle, knee); on the legs, buttocks exercise effect is obvious; increase in cardiovascular exercise; all aerobic exercise, the maximum intensity per unit time, exercise the most obvious effect of exercise.
treadmill running in a few months with a slightly loose, this phenomenon normal?
When you exercise on a treadmill, your feet if they feel there is skidding, and this was running with has caused a slight relaxation. This is normal, you need only minor adjustments to run with. troubleshooting as long as the hex wrench with a T-wheel hex adjustment screw 1 / 4 turn (see maintenance section), after adjustment feeling is still active slip treadmill, adjust until it does not slip up. (Remember that each time adjusted to 1 / 4 turn as the base, do a tune too much, so as not to run with tight)
if running with tones too tight around the wheel of life will reduce, and even for some time, will damage the other transmission parts.
using the treadmill a few points that should pay attention to?
suffering from disease, dizziness, fatigue, weakness, high blood pressure, heart disease and other patients, do not use the machine.
Safety - first turn on the power, holding the arm holding the side of the machine, standing on your feet protected on both sides of the fuselage section; press START > How to choose a suitable treadmill?
choice for the customer tailor-made machine salesman.
i. can clearly state the function of the right machine for consumers.
ii. sites for consideration for consumers.
iii. to make use of time for consumers to consider.
iv. for consumers to make budgetary considerations.
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