Theory of traditional medicine that many of our daily life of vegetables, fruits, and often have both food and medicine both properties. Therefore, these foods not only for food, but also as a medicine, it becomes a diet rich material basis. Cite the following 19 kinds of food and disease, PK, see who is more consistent.
1, nuts, beans good for the brain
chocolate brownies helps the brain to eat healthy? Yes! But this is not chocolate, but rather because the inside of the almond wrapped in chocolate. Almonds contain vitamin E, can effectively slow down brain aging caused problems because of age. Scientists also believe that the reason why chocolate almond benefit the brain, psychological reasons can not be ignored. In anxiety, depression or mood is bad, eat a bag of chocolate almonds is no doubt a little of their love and praise.
expert analysis: Almonds, also known as apricot reality. Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients.
carotene content in the fruit of which, second only to the mango, it is the fruit of the almond is called cancer. Almond oil is rich in fat, have lower cholesterol, therefore, prevention and treatment of cardiovascular diseases almonds have a good effect; Chinese medicine theory holds that the almond has a thirst, lungs Dingchuan effect, commonly used in asthma Dryness cough and other patients in the care and treatment. U.S. researchers, a new study shows that cholesterol levels were normal or slightly higher, you can replace it with the almonds in the diet of low nutrient density foods, to reduce blood cholesterol and maintain heart health. Researchers believe that almonds are rich in nutrients, such as vitamin E, monounsaturated fat and dietary fiber can reduce the interaction of risk of heart disease. Sample of 85 middle-aged volunteers (mean age 56 years) and total cholesterol levels decreased by 7.6%, low-density lipoprotein cholesterol levels decreased by 9%. Also did not cause weight gain.
2, blurred vision and green vegetables
eyes just wide open to the possibility of infection at any time. Green vegetables can add enough antioxidants, so you can protect the eyes of the health of your eyes from the outside world against. So it would in the daily dinner table a little more green vegetables such as celery, cucumber, and so are a great benefit to health.
3, fish the treatment of asthma
recent study found that: eat more fish to lungs, lungs to relieve asthma symptoms. This is because fish is rich in magnesium, no wonder the emergency room doctors are using magnesium to treat people with asthma drugs. For patients with severe asthma.
doctor's advice: It is best to eat three meals a day to ensure that at least in the meal of fish or other seafood. In addition, green vegetables, spinach have the same effect.
4, heart disease, can of beer and beer
what beauty is no longer news, but there is another effect of beer is: can reduce the risk heart disease. Proved; If you keep a glass of beer a day, it will make to minimize the possibility of heart disease.
Interestingly, the health functions of beer to a glass of strict control to be effective in one day, two or more cups a day will not control heart disease. It seems the more the better beer is good is not the same need for moderation.
5, dental gum bleeding and inflammation of grapefruit
thing is annoying, but once this happens, do not worry, because the gingival inflammation is the body symptoms of a lack of vitamin C It is your body signals to help you find, to remind you of the vitamin. Then eat some grapefruit, lemon, kiwi and other fruits rich in vitamin C would be helpful, especially the grapefruit, the effect is immediate. So, as long as eating a grapefruit every day to cultivate the habit, it will help you solve the problem of gum inflammation.
6, drink plenty of water
muddy tone often need social activities for the people, but the biggest taboo muddy tone. Chinese medicine has a lot of bad breath and stomach fire, therefore, treat bad breath, brush your teeth every morning and evening in addition to attention, but also rationalize your diet. Another simple method also allows you to get rid of this embarrassing annoyance, that is, drink plenty of water every day as much as possible. This method in the treatment of bad breath, it is also necessary to add a body of water a day.
research found that: Bad breath, because the mouth has a substance called sulfur, to make it disappear as soon as possible, a lot of water every day to solve.
8, drunk and drunk tomatoes
really a hassle, just badly enough to make people uncomfortable and vomiting was. Drunken vomiting not only very badly, but will also cause the body of potassium, calcium, sodium and other elements of the great loss, vomiting after going to drink to replenish potassium, calcium, sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium, calcium and sodium in the body just to add the loss of the element deficiencies.
9, hiccups and sugar
for the treatment of hiccups, it has been a lot of remedies, the most effective way to scare him a surprise when, but if you still can not stop the hiccups, then, although there is a not immediate but was proved very effective; can try put a spoonful of sugar in the tongue. Scientific explanation of this approach is not very clear, some doctors explained that sugar can stimulate the throat and back of the nerve, and once the nerve is stimulated, it will interrupt the body's nerve signals, including the piece of hiccups caused by nerves.
10, vegetables and arthritis
Greek scientists recently conducted experiments show that: eat more green vegetables, the less likely suffering from arthritis. This is the scientists who carried out 330 tests for conclusions to be drawn.
Moreover, people who love to eat vegetables, the possibility of old age is suffering from arthritis who do not like vegetables, 1 / 4. Therefore, to healthy bones, do not forget to add something more green on the table.
11, diarrhea, and red wine
tests showed that just started with diarrhea when drinking a glass or two of red wine can be cured. Moreover, the survey found that: white wine and red wine than in pharmacies sell the drug treatment of diarrhea is more natural and more effective. PB in the killing of E. coli in particular, the more obvious the power of red wine, red wine not only to treat diarrhea, but also take preventive measures, no wonder some people to eat seafood in time to the wines.
12, hypertension, and orange juice
drink orange juice is a good habit, especially for those suffering from high blood pressure or have high blood pressure family This is especially true history of man. Orange juice is not only delicious, but also can cure diseases. If the diet increased the content of potassium and calcium, blood pressure will naturally decrease. The orange juice Li Qiaqia rich in calcium, potassium and vitamin C. A trial showed that the blood of people with adequate vitamin C, much less likely to die of heart disease.
13, cold and garlic
When you start to feel a sore throat and begins to lose control when the nose is the precursor of a cold. In order to prevent a cold virus attacks your body a large scale, quickly eat some garlic will help you attack the virus is not completely strangled in the cradle. Why garlic has such magical effect? This is because the garlic is rich in anti-viral components, will enhance the body's immune system. Therefore, when the season changed, eat plenty of garlic will help you cope with cold.
14, heart disease, apples and apple juice
all the fruit is Recently, researchers at the University of California, discovered another advantage of the Apple: Apple juice can reduce heart drunk drunk apple juice will reduce the prevalence of heart disease.
This is because the antioxidants in apple juice is conducive to the healthy functioning of the heart. Scientists in the trial of 25 men and women found in: Cholesterol can be divided into The longer the blood vessels to explain the greater risk of heart disease. Therefore, the saying of the phrase:
15, toothache and tea, tea party
and friends think of when you may not: Tea is not only beneficial to health, but recently scientists have also discovered another benefit of tea, namely: tea has a protective effect of teeth. Tea is rich in fluoride and polyphenols and other components, can achieve the efficacy of anti-caries Guchi. Therefore, after a meal with tea mouthwash to maintain oral hygiene. In addition, tea with sugar, pectin and other ingredients react chemically with the saliva moistens the mouth, while also enhancing the oral self-cleaning ability.
16, skin bruising and cauliflower
some people's skin in the event of minor collisions and injuries will become black and blue, this is because the body lacks vitamins (especially vitamin K)'s sake. Vitamin K is the best way to eat broccoli, according to surveys, several times a week to eat broccoli cause vascular wall thickening, strengthening, and not easy to break.
17, hair loss and steak
baldness can be treated if the steak, I believe most people will be surprised. However, after research found that: steak does have this effect. If you do not want a young age to become a
scientific evidence: people who regularly eat lean beef promise, if not completely solve the problem of hair loss, or at least postpone that day.
18, prostate cancer and prostate cancer
vanilla ice cream has always been the biggest killer of men, said to be helpful to eat more tomatoes, because tomatoes there are tomatoes factors. If you do not eat tomatoes, then both the other way is to treat and can satisfy their craving to eat vanilla ice cream. This is because the vanilla ice cream, there is an element called boron, boron body the more the incidence of prostate cancer, the less chance.
19,
memory and coffee in addition to coffee in the morning to help you eliminate sleepy as soon as possible, there are many other functions. Dutch scientists have done a test: test before being tested with 32 mg of caffeine by drinking coffee, not only to enhance memory, reading speed, and the mind becomes more clear. So, wants to stimulate the brain memory speed, improve efficiency, it is best to drink a cup of coffee for half an hour in advance. However, the need to remind you to note: can not drink too much coffee. Or will cause dependent response, over time will become addicted. Once addicted, want to quit can be difficult.
Monday, April 25, 2011
Wednesday, April 13, 2011
Reflection pattern
Life is always varied, and the face of all this, though he could not find his own shadow.
I have some frustration in this world I spent 20 years on, everything is so long, so confused.
pressures in the face of reality, all sorts of challenges, some lost their way of life. Really, I do not know where the go, go do something. Maybe life is.
time seeing a hurry to leave, but I do not know how to keep it. Time, time is life, something essential is unable to retain things. And I, but with time to spend with their own will. I seem to have raised their hands to the time, I became a prisoner of time.
Love, Love is the most precious thing in the world, but it is also the least reliable.
friendship, friendship is the most precious wealth of the world, but she is also the hardest to get. Each person will have many friends around, but a few can really get to know you? Think about your ups and downs around a few friends to accompany you all to help you through every storm. Now people tell the truth and reality are false.
family, family is the world's most great love, but also you the easiest to get. But things are often the most readily available, we do not cherish the most. Now often think of Dad, Mom, before we know they are old, they are so great. But do not previously know how to understand them, do not understand their love. Always thought of these in mind while acid.
childhood, school, since most of our worth remembering. Every time I see a lovely child, happy to see them play with and small partners to see them like a baby nestled in the arms of their parents. Always think of my childhood, some of his childhood bit by bit, though very vague, but still will try to remember. Campus, the Pure Land of my heart forever, that is to create a place of my soul, keep my youth, where miniature.
look at their past, will find themselves had forgotten, fell into the vortex of social reality. Perhaps involuntarily, perhaps to give up his own, in short, for many reasons. But to prove that all the consequences that are self-inflicted.
I have some frustration in this world I spent 20 years on, everything is so long, so confused.
pressures in the face of reality, all sorts of challenges, some lost their way of life. Really, I do not know where the go, go do something. Maybe life is.
time seeing a hurry to leave, but I do not know how to keep it. Time, time is life, something essential is unable to retain things. And I, but with time to spend with their own will. I seem to have raised their hands to the time, I became a prisoner of time.
Love, Love is the most precious thing in the world, but it is also the least reliable.
friendship, friendship is the most precious wealth of the world, but she is also the hardest to get. Each person will have many friends around, but a few can really get to know you? Think about your ups and downs around a few friends to accompany you all to help you through every storm. Now people tell the truth and reality are false.
family, family is the world's most great love, but also you the easiest to get. But things are often the most readily available, we do not cherish the most. Now often think of Dad, Mom, before we know they are old, they are so great. But do not previously know how to understand them, do not understand their love. Always thought of these in mind while acid.
childhood, school, since most of our worth remembering. Every time I see a lovely child, happy to see them play with and small partners to see them like a baby nestled in the arms of their parents. Always think of my childhood, some of his childhood bit by bit, though very vague, but still will try to remember. Campus, the Pure Land of my heart forever, that is to create a place of my soul, keep my youth, where miniature.
look at their past, will find themselves had forgotten, fell into the vortex of social reality. Perhaps involuntarily, perhaps to give up his own, in short, for many reasons. But to prove that all the consequences that are self-inflicted.
Sunday, April 10, 2011
Life advice , patience, reading , thinking , action
Give you some advice:
eat more whole grains.
to others than their own expectations of more, and the intention to do
memorize your favorite poem Do not believe everything you hear, do not spend all that you do not sleep as long sleep long.
you say
say
believe love at first sight.
never overlook other people's dreams.
Love deeply and passionately, you may be injured, but this is the only way to make your life complete.
with a way to settle disputes, not to offend.
never judge by appearances. Slowly but think quickly.
When someone asks you do not want to answer, smile and say,
mother on the phone. If not, you may think of her.
When someone sneezes say,
If you fail, do not forget the lessons learned.
Remember the three
Do not let a little dispute break up a great friendship.
Whenever you find yourself wrong, and do everything we can to make up. Hurry!
Whenever you call, pick up the smile when you, because someone can feel it!
you find a person who likes talking, because when the older of the future, you'll find that chatting is a great advantage.
find time for yourself.
Life will change, but do not let go of your values.
Remember, silence is golden.
more books and watch less television.
a noble and honest life. When you get older and think back, you can enjoy your life again.
believe in God, but do not forget to lock the door.
harmonious family atmosphere is amazing.
do your best to let family harmony.
When someone close to you and your time to quarrel, try sake of discussion, not pulled out that Chen sesame, millet bad thing.
can not hold onto.
more attention to the subtext.
share your knowledge with others, and that timeless!
treat our planet.
do not fool mother nature.
to do your own thing to do. Do not believe
never close their eyes when kissing partner.
Go to a place you've never been.
If you make a lot of money, on charitable deeds while alive. This is the best way you can get.
remember, not the best harvest is luck.
deep understanding of all the rules, change them reasonably.
Remember: the best relationship exists in the love of others rather than make demands on others.
swear look back on your goals achieved, and then judge how successful you are in the end.
both love cooking, or have attained a responsible attitude towards, but do not ask too much of the return.
eat more whole grains.
to others than their own expectations of more, and the intention to do
memorize your favorite poem Do not believe everything you hear, do not spend all that you do not sleep as long sleep long.
you say
say
believe love at first sight.
never overlook other people's dreams.
Love deeply and passionately, you may be injured, but this is the only way to make your life complete.
with a way to settle disputes, not to offend.
never judge by appearances. Slowly but think quickly.
When someone asks you do not want to answer, smile and say,
mother on the phone. If not, you may think of her.
When someone sneezes say,
If you fail, do not forget the lessons learned.
Remember the three
Do not let a little dispute break up a great friendship.
Whenever you find yourself wrong, and do everything we can to make up. Hurry!
Whenever you call, pick up the smile when you, because someone can feel it!
you find a person who likes talking, because when the older of the future, you'll find that chatting is a great advantage.
find time for yourself.
Life will change, but do not let go of your values.
Remember, silence is golden.
more books and watch less television.
a noble and honest life. When you get older and think back, you can enjoy your life again.
believe in God, but do not forget to lock the door.
harmonious family atmosphere is amazing.
do your best to let family harmony.
When someone close to you and your time to quarrel, try sake of discussion, not pulled out that Chen sesame, millet bad thing.
can not hold onto.
more attention to the subtext.
share your knowledge with others, and that timeless!
treat our planet.
do not fool mother nature.
to do your own thing to do. Do not believe
never close their eyes when kissing partner.
Go to a place you've never been.
If you make a lot of money, on charitable deeds while alive. This is the best way you can get.
remember, not the best harvest is luck.
deep understanding of all the rules, change them reasonably.
Remember: the best relationship exists in the love of others rather than make demands on others.
swear look back on your goals achieved, and then judge how successful you are in the end.
both love cooking, or have attained a responsible attitude towards, but do not ask too much of the return.
Tuesday, April 5, 2011
Five internal organs, the most simple and effective method for detoxification --- worth collecting
Five internal organs of the drug for that?
In the Chinese view, there are many toxins in our bodies, who can not be promptly eliminated from the body, for our physical and mental effects of substance will have a negative can be referred to as For example, blood stasis, phlegm, cold, food product, qi, lit. These toxins accumulate in the internal organs within, it will accelerate the aging of internal organs, and support from the five internal organs, skin, bones, muscles, nerves will along with senile. Although the toxins deep, but they left clues or body surface, the faces of representatives of different toxins hidden in where, now, we have to find out the toxins hiding place, as soon as it is out of the body.
toxin
if the liver has been shown in
1. nail surface a raised ridge, or down to depression. TCM believes that
2. hyperplasia of the breast occur, premenstrual breast pain increased significantly. Mammary gland is the liver through the fortress on the route line, once the liver has
3. emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged, blocking the operation of gas, will have a significant adverse emotions.
4. migraine headaches, acne on both sides of the face, but also appears dysmenorrhea. Both sides of the face and lower abdomen, the liver and its partner, by the gall bladder of the
detoxification how smooth? ?
1. eat green food. According to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help the liver detoxify the food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.
2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. The most important food wolfberry, it has a very good role in protecting the liver and can increase the tolerance of the liver of toxins. Time to chew the food consumption of the best to eat a little.
3. Press the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsum of the foot first and second metatarsal depression before the junction. Thumb Anrou 3 to 5 minutes, you can feel a slight soreness. Do not use too much strength, press the feet alternately.
4. tears detoxification method. Compared to never cry for men, women live longer, it can not be said and tears are related. With this understanding of traditional Chinese medicine has long been, but was confirmed by Western medicine. As the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the wronged, the depression will simply Kuchu come when. For those
tears flowing as the plot is also a proactive way of detoxification.
If the heart has toxins
shown in
1. tongue ulcer. Chinese medicine, tongue and heart is most closely related, so the length of the tongue ulcer, usually considered to be the fire inside the heart, or the burning.
2. Zhangdou forehead. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.
3. insomnia, heart palpitations. Heart in a non-stop work, when the fire remained at the heart drug can not be excluded, the sleep is not stable.
4. tightness or tingling. There is bleeding within the heart of a toxin, like a traffic jam on the highway, light some of the chest, heavy some of the sting occurs.
how detoxification smoother
1. suffering detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there is cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo, or students may wish to add some licorice, lotus seed cores can enhance the detoxification.
2. Press the heart of detoxification main point. This means less government points, position in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating.
3. mung bean diuretic detoxification. Green beans can be a diuretic, heat the approach to resolve and discharge toxins heart, but when you eat green beans to use the liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.
the heart of the best detoxification time
11 ~ 13:00 noon, most of the time the heart can Baoxin eat, the food aid detoxification, such as Tuckahoe, nuts, soy, black sesame, jujube, lotus seeds and so on.
; ;
If the spleen has been expressed in toxin
1. Minister of color face spots. Long spot digestive capacity of women is often weaker.
2. leukorrhagia. Humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.
3. fat accumulation. Chinese medicine, another fat in a name: phlegm, is due to poor digestion of spleen, can not be timely removal of toxins from the garbage generated. Effective weight loss must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or it will rebound.
4. tone clear lip weeks Zhangdou or ulcers. Lips are all around the spleen, when the spleen of the toxin can not be eliminated from the body, accumulation of toxins to find a chance to burst forth from these places.
how detoxification smoother
1. eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body. While sour food also has the effect of the spleen may well act as a
2. Press the spleen detoxification main point. This is the point Shangqiu, position before the bottom of the depression in the medial malleolus, the rubbing of the acupuncture points with your fingers, you can maintain a sense of sour heavy, about 3 minutes each time, alternating legs to do.
3. after dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.
best detoxification time
spleen is the most likely to produce toxins meal time, food time to digest if you can not or absorb, toxins will accumulate a lot. In addition to walk around after dinner, because the sweet taste of the spleen, but also in 1 hour to eat 1 meal of fruit, helping spleen, detoxification
; ;
If the lung has toxic
expressed in
1. skin was rusty, dull . Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. When comparing the lung toxins for a long time, toxins will be deposited with the role of the lung to the skin, making skin look dull.
2. constipation. Chinese medicine, lung and colon is a system, when the top of the lungs of toxins, the following will have abnormal intestinal deposition to emergence of constipation.
3. sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with blood running, so the lungs can not normally comfortable chest heart, pent-up too sentimental.
how detoxification smoother
1 carrot is the lung detox food. In Chinese eyes, colon and lung most closely, lung colon toxins depends on whether the smooth, radish can help colon excrete stool, cold dishes can be eaten raw or Ban Cheng.
2 lily increased lung resistance trait. Lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Lily Yin Yangfeihuoxue good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect has to be greatly reduced.
3 Press the main point for lung detoxification. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, metacarpal 1,2, when 2nd metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, push hard.
4 sweat detoxification. Management of skin, lung, so frankly Chuyishenhan, so sweat away toxins, refreshing our lungs give up. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some essential oils of ginger and mint to make more fun sweat secretion, excretion of toxins deep in the body.
5 deep breaths. Each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, you can reduce the residual gas in vivo.
best detoxification time
lung lungs most of the time is 7 am to 9 points, then the best detoxification through movement. When the most powerful in the lung for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.
; ;
toxic if the kidneys have
; expressed in
1. menstruation, or menstrual short, dark in color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, and if there are many toxins in the kidneys, blood will decrease.
2. edema. Renal body fluid management operation, the kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.
3. mandibular Zhangdou. Mandibular positions governed by the face of renal and kidney detoxification inadequate performance of the excess toxins in the jaw area.
4. easily tired. Toxins within the body the energy consumption of the kidney, kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.
how detoxification smoother
1. kidneys detoxification food: melon. Melon juice is rich to enter the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as a little lighter.
2. Kidney antitoxic food: yam. Although a lot of yams can nourish organs, but eventually the kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel
3. Press the main point for liver detoxification: Yongquan. This is the lowest point the human body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan front foot position 1 / 3 (the calculation does not include the toe), the more sensitive points, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.
time
kidney kidney detoxification best detoxification best time in the morning 5 to 7 points, the body through the night repair, all gather in the morning toxins in the kidney, so the morning is best to drink a cup of white water, scouring about the kidneys, the toxins from your body.
In the Chinese view, there are many toxins in our bodies, who can not be promptly eliminated from the body, for our physical and mental effects of substance will have a negative can be referred to as For example, blood stasis, phlegm, cold, food product, qi, lit. These toxins accumulate in the internal organs within, it will accelerate the aging of internal organs, and support from the five internal organs, skin, bones, muscles, nerves will along with senile. Although the toxins deep, but they left clues or body surface, the faces of representatives of different toxins hidden in where, now, we have to find out the toxins hiding place, as soon as it is out of the body.
toxin
if the liver has been shown in
1. nail surface a raised ridge, or down to depression. TCM believes that
2. hyperplasia of the breast occur, premenstrual breast pain increased significantly. Mammary gland is the liver through the fortress on the route line, once the liver has
3. emotional prone to depression. The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged, blocking the operation of gas, will have a significant adverse emotions.
4. migraine headaches, acne on both sides of the face, but also appears dysmenorrhea. Both sides of the face and lower abdomen, the liver and its partner, by the gall bladder of the
detoxification how smooth? ?
1. eat green food. According to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help the liver detoxify the food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.
2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. The most important food wolfberry, it has a very good role in protecting the liver and can increase the tolerance of the liver of toxins. Time to chew the food consumption of the best to eat a little.
3. Press the main point for liver detoxification. This refers to the Taichong Point, the location in the dorsum of the foot first and second metatarsal depression before the junction. Thumb Anrou 3 to 5 minutes, you can feel a slight soreness. Do not use too much strength, press the feet alternately.
4. tears detoxification method. Compared to never cry for men, women live longer, it can not be said and tears are related. With this understanding of traditional Chinese medicine has long been, but was confirmed by Western medicine. As the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the wronged, the depression will simply Kuchu come when. For those
tears flowing as the plot is also a proactive way of detoxification.
If the heart has toxins
shown in
1. tongue ulcer. Chinese medicine, tongue and heart is most closely related, so the length of the tongue ulcer, usually considered to be the fire inside the heart, or the burning.
2. Zhangdou forehead. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.
3. insomnia, heart palpitations. Heart in a non-stop work, when the fire remained at the heart drug can not be excluded, the sleep is not stable.
4. tightness or tingling. There is bleeding within the heart of a toxin, like a traffic jam on the highway, light some of the chest, heavy some of the sting occurs.
how detoxification smoother
1. suffering detoxification. Devaluation lotus core, it is bitter, can diverge Firelight, although there is cold, but it will not damage the body's yang, it has always been considered the best drug to defuse the heart of hot food. Core can be used lotus tea, bamboo, or students may wish to add some licorice, lotus seed cores can enhance the detoxification.
2. Press the heart of detoxification main point. This means less government points, position in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force, alternating.
3. mung bean diuretic detoxification. Green beans can be a diuretic, heat the approach to resolve and discharge toxins heart, but when you eat green beans to use the liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.
the heart of the best detoxification time
11 ~ 13:00 noon, most of the time the heart can Baoxin eat, the food aid detoxification, such as Tuckahoe, nuts, soy, black sesame, jujube, lotus seeds and so on.
; ;
If the spleen has been expressed in toxin
1. Minister of color face spots. Long spot digestive capacity of women is often weaker.
2. leukorrhagia. Humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.
3. fat accumulation. Chinese medicine, another fat in a name: phlegm, is due to poor digestion of spleen, can not be timely removal of toxins from the garbage generated. Effective weight loss must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or it will rebound.
4. tone clear lip weeks Zhangdou or ulcers. Lips are all around the spleen, when the spleen of the toxin can not be eliminated from the body, accumulation of toxins to find a chance to burst forth from these places.
how detoxification smoother
1. eat acid to help the spleen detoxification. Such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body. While sour food also has the effect of the spleen may well act as a
2. Press the spleen detoxification main point. This is the point Shangqiu, position before the bottom of the depression in the medial malleolus, the rubbing of the acupuncture points with your fingers, you can maintain a sense of sour heavy, about 3 minutes each time, alternating legs to do.
3. after dinner walk. Exercise can help stomach digestion, speed up the removal of toxins from the speed, but it needs long-term adherence, the effect will be better.
best detoxification time
spleen is the most likely to produce toxins meal time, food time to digest if you can not or absorb, toxins will accumulate a lot. In addition to walk around after dinner, because the sweet taste of the spleen, but also in 1 hour to eat 1 meal of fruit, helping spleen, detoxification
; ;
If the lung has toxic
expressed in
1. skin was rusty, dull . Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on lung function was good. When comparing the lung toxins for a long time, toxins will be deposited with the role of the lung to the skin, making skin look dull.
2. constipation. Chinese medicine, lung and colon is a system, when the top of the lungs of toxins, the following will have abnormal intestinal deposition to emergence of constipation.
3. sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with blood running, so the lungs can not normally comfortable chest heart, pent-up too sentimental.
how detoxification smoother
1 carrot is the lung detox food. In Chinese eyes, colon and lung most closely, lung colon toxins depends on whether the smooth, radish can help colon excrete stool, cold dishes can be eaten raw or Ban Cheng.
2 lily increased lung resistance trait. Lung always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, Lily Yin Yangfeihuoxue good effect, can help the lungs to fight toxins, food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect has to be greatly reduced.
3 Press the main point for lung detoxification. Hoku acupuncture is beneficial to the lungs, the location in the back of the hand, metacarpal 1,2, when 2nd metacarpal radial side of the midpoint, you can use this part of the thumb and forefinger, push hard.
4 sweat detoxification. Management of skin, lung, so frankly Chuyishenhan, so sweat away toxins, refreshing our lungs give up. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some essential oils of ginger and mint to make more fun sweat secretion, excretion of toxins deep in the body.
5 deep breaths. Each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, you can reduce the residual gas in vivo.
best detoxification time
lung lungs most of the time is 7 am to 9 points, then the best detoxification through movement. When the most powerful in the lung for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.
; ;
toxic if the kidneys have
; expressed in
1. menstruation, or menstrual short, dark in color. The emergence and disappearance of menstruation, is whether the strong performance of renal function, and if there are many toxins in the kidneys, blood will decrease.
2. edema. Renal body fluid management operation, the kidney accumulation of toxins, reduced ability to discharge excess liquid, appeared edema.
3. mandibular Zhangdou. Mandibular positions governed by the face of renal and kidney detoxification inadequate performance of the excess toxins in the jaw area.
4. easily tired. Toxins within the body the energy consumption of the kidney, kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.
how detoxification smoother
1. kidneys detoxification food: melon. Melon juice is rich to enter the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste as a little lighter.
2. Kidney antitoxic food: yam. Although a lot of yams can nourish organs, but eventually the kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel
3. Press the main point for liver detoxification: Yongquan. This is the lowest point the human body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan front foot position 1 / 3 (the calculation does not include the toe), the more sensitive points, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.
time
kidney kidney detoxification best detoxification best time in the morning 5 to 7 points, the body through the night repair, all gather in the morning toxins in the kidney, so the morning is best to drink a cup of white water, scouring about the kidneys, the toxins from your body.
Subscribe to:
Posts (Atom)