Position is temporary, honor is the past, health is eternal

 Health mean?
Professor Xiang Kerui tribute!
100-175 years old, why have not reached? The main reason is we do not take care, do not know how health care knowledge. Many people die of ignorance, this is wrong ah!
I spent some time at Stanford, back, felt the need to introduce a lot of new things to our public. recent survey in Beijing found that hypertension and high cholesterol is very serious, it is very regrettable. Beijing Municipal Committee attached great importance to a document issued, and asked all units listen to the latest health knowledge, I just came for this purpose. Now, 30 to 50 years of age mortality rate is very high. you know, there is the international standard of life equal to the maturity of 5 to 7 times those for longevity. so said that human life should be 100-175 years old. Why have not reached? the main reason is the neglect of health, and do not listen to health-care knowledge. this problem is very serious in China. National authorities have repeatedly stressed: that everyone attention to their health problems. Now, most people are dead, and die of old age are a few people. should be the vast majority of old age,UGG boots, few are dead. This extreme anomaly, we are required as soon as possible to correct the attitude of health. Recently, the United Nations recognition of our neighbors in Japan. Why? because the Japanese life span is the world champion. their average life expectancy of women was 87.6 years, our country is 35 years old 50's, 60's 57-year-old is now 67.88 years old, from the full difference between Japan 20 years old, it is impossible to forgive. Japan's advanced experience is that community-based,UGG shoes, every month about a health class, if not to listen to have extra lessons. there is no such system in our country, who love to hear heard, do not listen to or leave it. I came back and asked a lot of people, who should long to live either it? I was told that health care, Just keeping alive, the issue is serious. I was in hospital for 40 years, know that most people are dead, and very painful. So, my purpose is very clear, I am entrusted by the Association for Science, the Ministry of Health ordered to the instructions in I hope everyone attention to health care.
the United Nations for a slogan: Scientists failed to exceed this age. to this number by 58.5 years, not pre-school, primary school 6 years, secondary school 6 years, 5 years undergraduate, master 3 years, PhD 3 years, 3 years post-doctoral, after all life is learning approaching point, but also how much time for social work? I saw in the United States, General Zhang Xueliang, in New York for his 100 birthday, I was deeply education. a door, the eye does not see the flowers of General Chang Hsueh-liang, ears not deaf, we were very surprised. Many people have asked him: What this means is: you live is short, live long enough for me. This scene, and even today I still remember very clearly. Unfortunately, many of us are confused, ignorant of health care. Thus, our work can be done, because every day we are in an unhealthy, sub-health state. I have seen many people, including Kai-shek met in Long Island, they all live very long, are more than 100 years old. they live, why can not we live? because we improvise a lot of people are alive. We know how to care it? There is a Victoria, the International Declaration, the Declaration, there are three milestones: the first is called a balanced diet, and the second is called aerobic exercise, called the psychological state of the third . these three milestones, the international community has to know, many of us do not know. three milestones will not change the title, but the content will change at any time.
Earth's average life expectancy is 70 years old, our country is 67.88 years old, has not yet reached the average level. However, the world's longevity record, there have been created. I heard the door of the British man named Huo Manka, this year has been 209 years old, went through the 12th dynasty. There are a Romanian woman, 104 year years old, more surprising is that she gave birth to a cherub at the age of 92. people can live to this age, we make do live, you can improvise to this age? Maybe some people will say: what is pleasant health, is not that what early bed and early to good health. I tell you, the Tang dynasty so to speak, it is extremely ignorant to say, many things are changing.
a balanced diet
told me the first question below, balanced diet . The so-called balanced diet, drinking and eating two categories.
1, Because red blood cells produced nitrite affect the oxygen carrying capacity, as well as dizziness and vertigo; a long time to produce nitrite An easy to get esophageal cancer, gastric cancer, liver cancer.
I asked the students at Peking University: What beverage is best ? students answered in unison: yogurt mmm your attention then: people do not mention the milk; fifth bone soup; sixth mushroom soup.
Why mention mushroom soup? because mushrooms can improve immune function. the same office, it was old and cold, it was old and not sick, Why? Immune function is not the same. mushroom soup can help improve immunity, it is health care.
Why mention bone soup? bone soup with a gelatinous material longevity,UGG boots clearance, so the world has a bone soup Street that China has not. We investigated a bit, most recently in Suzhou, Nanjing city has, Beijing or not.
Why mention yogurt? because yogurt is to maintain a balanced flora. the so-called maintenance of flora balance is so good bacterial growth, and the elimination of harmful bacteria, so eating yogurt may reduce the disease. yoghurt is very popular in Europe, many of our girls like yogurt, but they do not understand what benefits of yogurt. We are surprised that China is very low sales of yogurt , while sales of large milk. We do not deny the role of the milk itself, but it is not the same with the yogurt than.
also milk, followed by talk.
green tea: In all the drinks in, it is the first anti-cancer A. drink green tea, can protect the teeth, but also the blood vessel is not easy to break.
Why do I drink green tea to talk about below. Many people drink tea, but young people do not drink. Many people drink black tea, black tea and bread popular in Europe, but now less popular. you know, black tea and bread without health care. why green tea health effects? the original green tea which contains polyphenols, tea polyphenols is cancer. There are people drink jasmine tea, I asked him why he drank jasmine tea? answer is very simple: . They finished the census, said that people over the age of 40 without a body there is no cancer cells. Why do some people get cancer, it was not? with a certain relationship between drinking green tea. If you drink four cups of green tea, cancer is not easy to split,UGG boots cheap, Even if the division should postpone the 9 years. So, in the Japanese school students every day to drink a cup of green tea, we did not. I talk to the teacher, the teacher did not know, our next generation a problem ah. green tea contain polyphenols , it is cancer, green tea drinks in all the first. I was late today, many people have to jasmine tea to drink almost the same. Sign change, jasmine tea health benefits than green tea, but there are aroma only.
second note, green tea fluoride. The fluoride effect? ancient people have long known that Cao Xueqin wrote Lou Jia when people write to take tea after dinner mouth. Su also recorded, and he took every meal such as tea in the mouth under the purpose of strong teeth, but he did not know the role of fluorine. The Japanese are now clear, and fluoride can not only strong teeth, but also to prevent cavities, eliminating plaque. 3 minutes after a meal, teeth will appear in the plaque. Now many of us have bad teeth, not only do not take tea and mouthwash, and even white water does not rinse, do not know where the problem lies. Now some people have started out 30 years of age teeth, age 50 to full-out teeth. busiest dental hospital, dental busiest room in the denture. We saw in Europe, all teeth are good. you think, if the teeth, of course you live longer friends , and many of us ignore. In fact, how you do not bother, you get tea and mouthwash, put the plaque elimination and strong teeth. to old age, your teeth strong, no cavities. This is a small thing, But the benefits are too big, it is worth sticking to.