19 kinds of food PK19 disease

Theory of traditional medicine that many of our daily life of vegetables, fruits, and often have both food and medicine both properties. Therefore, these foods not only for food, but also as a medicine, it becomes a diet rich material basis. Cite the following 19 kinds of food and disease, PK, see who is more consistent.
1, nuts, beans good for the brain

chocolate brownies helps the brain to eat healthy? Yes! But this is not chocolate, but rather because the inside of the almond wrapped in chocolate. Almonds contain vitamin E, can effectively slow down brain aging caused problems because of age. Scientists also believe that the reason why chocolate almond benefit the brain, psychological reasons can not be ignored. In anxiety, depression or mood is bad, eat a bag of chocolate almonds is no doubt a little of their love and praise.

expert analysis: Almonds, also known as apricot reality. Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients.
carotene content in the fruit of which, second only to the mango, it is the fruit of the almond is called cancer. Almond oil is rich in fat, have lower cholesterol, therefore, prevention and treatment of cardiovascular diseases almonds have a good effect; Chinese medicine theory holds that the almond has a thirst, lungs Dingchuan effect, commonly used in asthma Dryness cough and other patients in the care and treatment. U.S. researchers, a new study shows that cholesterol levels were normal or slightly higher, you can replace it with the almonds in the diet of low nutrient density foods, to reduce blood cholesterol and maintain heart health. Researchers believe that almonds are rich in nutrients, such as vitamin E, monounsaturated fat and dietary fiber can reduce the interaction of risk of heart disease. Sample of 85 middle-aged volunteers (mean age 56 years) and total cholesterol levels decreased by 7.6%, low-density lipoprotein cholesterol levels decreased by 9%. Also did not cause weight gain.

2, blurred vision and green vegetables

eyes just wide open to the possibility of infection at any time. Green vegetables can add enough antioxidants, so you can protect the eyes of the health of your eyes from the outside world against. So it would in the daily dinner table a little more green vegetables such as celery, cucumber, and so are a great benefit to health.

3, fish the treatment of asthma

recent study found that: eat more fish to lungs, lungs to relieve asthma symptoms. This is because fish is rich in magnesium, no wonder the emergency room doctors are using magnesium to treat people with asthma drugs. For patients with severe asthma.

doctor's advice: It is best to eat three meals a day to ensure that at least in the meal of fish or other seafood. In addition, green vegetables, spinach have the same effect.

4, heart disease, can of beer and beer

what beauty is no longer news, but there is another effect of beer is: can reduce the risk heart disease. Proved; If you keep a glass of beer a day, it will make to minimize the possibility of heart disease.

Interestingly, the health functions of beer to a glass of strict control to be effective in one day, two or more cups a day will not control heart disease. It seems the more the better beer is good is not the same need for moderation.

5, dental gum bleeding and inflammation of grapefruit

thing is annoying, but once this happens, do not worry, because the gingival inflammation is the body symptoms of a lack of vitamin C It is your body signals to help you find, to remind you of the vitamin. Then eat some grapefruit, lemon, kiwi and other fruits rich in vitamin C would be helpful, especially the grapefruit, the effect is immediate. So, as long as eating a grapefruit every day to cultivate the habit, it will help you solve the problem of gum inflammation.

6, drink plenty of water

muddy tone often need social activities for the people, but the biggest taboo muddy tone. Chinese medicine has a lot of bad breath and stomach fire, therefore, treat bad breath, brush your teeth every morning and evening in addition to attention, but also rationalize your diet. Another simple method also allows you to get rid of this embarrassing annoyance, that is, drink plenty of water every day as much as possible. This method in the treatment of bad breath, it is also necessary to add a body of water a day.
research found that: Bad breath, because the mouth has a substance called sulfur, to make it disappear as soon as possible, a lot of water every day to solve.

8, drunk and drunk tomatoes

really a hassle, just badly enough to make people uncomfortable and vomiting was. Drunken vomiting not only very badly, but will also cause the body of potassium, calcium, sodium and other elements of the great loss, vomiting after going to drink to replenish potassium, calcium, sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium, calcium and sodium in the body just to add the loss of the element deficiencies.
9, hiccups and sugar

for the treatment of hiccups, it has been a lot of remedies, the most effective way to scare him a surprise when, but if you still can not stop the hiccups, then, although there is a not immediate but was proved very effective; can try put a spoonful of sugar in the tongue. Scientific explanation of this approach is not very clear, some doctors explained that sugar can stimulate the throat and back of the nerve, and once the nerve is stimulated, it will interrupt the body's nerve signals, including the piece of hiccups caused by nerves.

10, vegetables and arthritis

Greek scientists recently conducted experiments show that: eat more green vegetables, the less likely suffering from arthritis. This is the scientists who carried out 330 tests for conclusions to be drawn.

Moreover, people who love to eat vegetables, the possibility of old age is suffering from arthritis who do not like vegetables, 1 / 4. Therefore, to healthy bones, do not forget to add something more green on the table.

11, diarrhea, and red wine

tests showed that just started with diarrhea when drinking a glass or two of red wine can be cured. Moreover, the survey found that: white wine and red wine than in pharmacies sell the drug treatment of diarrhea is more natural and more effective. PB in the killing of E. coli in particular, the more obvious the power of red wine, red wine not only to treat diarrhea, but also take preventive measures, no wonder some people to eat seafood in time to the wines.

12, hypertension, and orange juice

drink orange juice is a good habit, especially for those suffering from high blood pressure or have high blood pressure family This is especially true history of man. Orange juice is not only delicious, but also can cure diseases. If the diet increased the content of potassium and calcium, blood pressure will naturally decrease. The orange juice Li Qiaqia rich in calcium, potassium and vitamin C. A trial showed that the blood of people with adequate vitamin C, much less likely to die of heart disease.

13, cold and garlic

When you start to feel a sore throat and begins to lose control when the nose is the precursor of a cold. In order to prevent a cold virus attacks your body a large scale, quickly eat some garlic will help you attack the virus is not completely strangled in the cradle. Why garlic has such magical effect? This is because the garlic is rich in anti-viral components, will enhance the body's immune system. Therefore, when the season changed, eat plenty of garlic will help you cope with cold.

14, heart disease, apples and apple juice

all the fruit is Recently, researchers at the University of California, discovered another advantage of the Apple: Apple juice can reduce heart drunk drunk apple juice will reduce the prevalence of heart disease.

This is because the antioxidants in apple juice is conducive to the healthy functioning of the heart. Scientists in the trial of 25 men and women found in: Cholesterol can be divided into The longer the blood vessels to explain the greater risk of heart disease. Therefore, the saying of the phrase:

15, toothache and tea, tea party

and friends think of when you may not: Tea is not only beneficial to health, but recently scientists have also discovered another benefit of tea, namely: tea has a protective effect of teeth. Tea is rich in fluoride and polyphenols and other components, can achieve the efficacy of anti-caries Guchi. Therefore, after a meal with tea mouthwash to maintain oral hygiene. In addition, tea with sugar, pectin and other ingredients react chemically with the saliva moistens the mouth, while also enhancing the oral self-cleaning ability.

16, skin bruising and cauliflower

some people's skin in the event of minor collisions and injuries will become black and blue, this is because the body lacks vitamins (especially vitamin K)'s sake. Vitamin K is the best way to eat broccoli, according to surveys, several times a week to eat broccoli cause vascular wall thickening, strengthening, and not easy to break.
17, hair loss and steak

baldness can be treated if the steak, I believe most people will be surprised. However, after research found that: steak does have this effect. If you do not want a young age to become a

scientific evidence: people who regularly eat lean beef promise, if not completely solve the problem of hair loss, or at least postpone that day.

18, prostate cancer and prostate cancer

vanilla ice cream has always been the biggest killer of men, said to be helpful to eat more tomatoes, because tomatoes there are tomatoes factors. If you do not eat tomatoes, then both the other way is to treat and can satisfy their craving to eat vanilla ice cream. This is because the vanilla ice cream, there is an element called boron, boron body the more the incidence of prostate cancer, the less chance.

19,

memory and coffee in addition to coffee in the morning to help you eliminate sleepy as soon as possible, there are many other functions. Dutch scientists have done a test: test before being tested with 32 mg of caffeine by drinking coffee, not only to enhance memory, reading speed, and the mind becomes more clear. So, wants to stimulate the brain memory speed, improve efficiency, it is best to drink a cup of coffee for half an hour in advance. However, the need to remind you to note: can not drink too much coffee. Or will cause dependent response, over time will become addicted. Once addicted, want to quit can be difficult.